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A blank tumbler, challenge lead to MD Leonard Designs
Story by Madeleine Leroux Photos by Sally Ince Misty Embrey Leonard had no experience decorating tumblers and no plans to start. Then, her daughter gave her a blank tumbler, one she had leftover from...
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Necessity helps create My Fair Ellie
Story by Madeleine Leroux Photos by Julie Smith Before her daughter was born, Cassie Huckabay had no plans to start a business or leave her full-time nursing job at Women’s and Children’s Hospital. But...
View ArticleMayor’s Tree Lighting
Photos by Sally Ince The Mayor’s 14th annual Christmas Tree Lighting ceremony was held Dec. 5 at Rotary Centennial Park. More than 450 cookies, as well as hot cider and hot chocolate, were provided by...
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Tree Lighting and Candlelight Tours at the Governor’s Mansion
Photos by Sally Ince On Dec. 6, the Governor’s Mansion hosted a tree lighting and the annual candlelight tours as part of the holiday season in Jefferson City. The 40-foot Christmas tree was donated...
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A Happier, Healthier You!
By Rachel Hughes New Year resolutions are a common tradition: setting goals you want to accomplish within the upcoming year. These goals can vary from person to person, but one of the most popular...
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Tips for sustained, healthy weight loss
By Rachel Rucker The weight we are now is based off of the lifestyle and choices we currently make. For those who are desiring weight loss, but don’t know where to start when it comes to diet, three...
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Give yourself some grace
By Ashley Varner Erlebnisse: the experiences, positive or negative, that we feel most deeply and through which we truly live. I love this German word as I feel it sums up the numinous experience that...
View ArticleThe connection between food and health
CRMC nutritionist advises intuitive eating for healthy, sustainable dietary habits Story by Madeleine Leroux Getting healthy can seem like a daunting challenge. For so many of us, it means substantial...
View ArticleBuilding a low carb community
Diet leads Phyllis Powell to start Low Carb JC group Story by Madeleine Leroux Nearly two years ago, Phyllis Powell began a new food regimen with her husband. Though the couple had hoped for good...
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Fueling a new exercise regimen
Experts provide tips for keeping proper nutrition in mind while achieving new fitness goals Story by Sally Ince When working to improve our overall wellness, good nutrition and exercise go hand in...
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Tasty treats that meet dietary restrictions
Welcome Home seeks to provide that comforting touch to gluten-free dishes Story by Madeleine Leroux Photos by Claire Hassler Robin Klebba loves to bake. You can see it on her face as she talks about...
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How to eat right on a budget
Planning, research key to big savings on nutritious food Story by Madeleine Leroux When it comes to trying to get healthier, eating right is one of the most important steps. But, for so many of us,...
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‘We don’t bite’
Young women gain traction in technology, esports fields Story by Madeleine Leroux Photos by Claire Hassler and Liv Paggiarino When Sarah Long first joined the robotics club at Helias Catholic High...
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Creating a new world
Role-playing games see growing female participation Story and photos by India Garrish The sounds of dice rolling and conversations echo over the room. One person sits at each table with a laptop or...
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Angiepalooza Valentine’s Day Benefit Concert
Photos by Liv Paggiarino On Feb. 14, the first Angiepalooza Valentine’s Day Benefit Concert was held at the Capital Bluffs Event Center. The event, which is expected to become an annual concert,...
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29th Annual Mid-Missouri Heart Ball
Photos by Liv Paggiarino On Feb. 15, the American Heart Association held its 29th Annual Mid-Missouri Heart Ball at the Capitol Plaza Hotel. The event, which featured a live auction, honored...
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In the Making
Mid-Missouri women are crafting out a space for themselves through cosplay Story by Nina Todea Photos by Liv Paggiarino When 15-year-old London Ortega walked into her welding class that first day in...
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Cosplacon invites you ‘Into the Game’ this summer
Story by Nina Todea The few days before the annual Cosplacon convention are like the calm before the storm. Organizers have one last chance to take a deep breath. Then, all universes break loose. “By...
View Article2020 Moments of Magic
Photos by Liv Paggiarino On Feb. 21, the Special Learning Center held its annual Moments of Magic fundraiser at the DoubleTree by Hilton Hotel Jefferson City. The event had a cowboy theme this year and...
View Article2020 Night to Shine
Photos by Liv Paggiarino On Feb. 7, for the fifth consecutive year, Capital West Christian Church hosted Night to Shine, one of about 720 proms held around the world and sponsored by the Tim Tebow...
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